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There is enough time for what's important.

Andrew Mellen

Thursday, May 2, 2013

Is good enough ... enough?

I've been reading and thinking about all things motherhood. From Donald Winnicott's theory of the "good enough mother" to Martha Stewart's uber-domestic wizardry, Sheryl Sandberg's new book, Lean In, there are as many different examples of what "enough" looks like as there are women.

And there's no end to the encouragement to do it all--and do it all well.

But wrapped up in that encouragement is the not-so-subtle message that doing anything less is shameful.

Winnicott suggested that despite women's best efforts to get it all right, perhaps children would be better off if their moms were just good enough.

Despite the Supermom stereotype many modern mothers struggle against, maybe being a real mom with real imperfections may better prepare your child for the real world?

There's plenty of lip service paid to the notion of mistakes as the source of all great learning, but we still manage to feel judged--or judge ourselves--when we come up short.

How do we give ourselves the mental and spiritual space to embrace failure with acceptance instead of judgment or shame?

How do we put into practice what we know intellectually to be true--that embracing imperfection gives us the freedom to be more engaged with our lives, sets a better example for those around us, and let's us grow more at peace with ourselves?

Regardless of your version of motherhood (or even personhood), failures are inevitable.

So this Mother's Day, whether you are a mom or have a mom, let's encourage moms to celebrate being perfectly imperfect. If they can do it, with grace, it's that much easier for us to do it, too.

Last word to moms: This Mother's Day, allow yourself the gift of time. Even 5 minutes all to yourself is enough to rejuvenate your spirit.

Once refreshed, it becomes that much easier to take on projects as a family. Instead of just work, projects become fun ways to bond and help your children learn skills and build character.

They're also great ways to let them thank you for being the "good enough" mother that you are!


FURTHER READING:

Anna Quindlen @ Daily Beast: The Good Enough Mother

Sheila Quirke @ HuffPo: The 'Good Enough' Mother

Pamela Haag @ Big Think: In Defense of Whining Women 

Saturday, March 9, 2013

'Lean In' for everyone else

Sheryl Sandberg’s book, 'Lean In,' is already drawing intense heat, both favorable and critical. Regardless of what you think of Ms. Sandberg and her ideas, I believe the average woman can have it all—if she knows exactly what all looks like for her.

In a very random straw poll of women I know, here is what all includes for them:

Meaningful work
Equitable pay or other compensation for work
Intimate dynamic and growing relationships with people she cares about—including family and friends
Time and energy to vigorously participate in those relationships
Time and energy for physical activity
Time and energy for quiet reflection
A safe, comfortable home within her budget
Time and energy to explore her interests outside of work and home
Time and energy to maintain her home
Time and energy to give back to her community
Adequate rest/sleep
Affordable access to nutritious and tasty food

Seems a reasonable list. As someone who trains people to manage their time and resources to their best ability, a life that includes all of the above can be achieved by almost everyone.

Certainly there are women (and men) who will continue to struggle in our society to achieve a level of safety and comfort that I believe should be their right. And while there’s more I could write about that, I’ll save it for another time.

For the majority of working-, middle- and even upper-middle-class women, if you know exactly what it is that you want, and if those desires are in alignment with your values, you can have the life you desire and sustain it. You must, however, be willing to swap fantasy for reality. Do that and misogyny, classism or racism may slow you down, but they will not derail you.

If you spend more than 10 seconds following the Kardashians or Rihanna, or wondering how it is that Martha Stewart, Oprah or Sheryl Sandberg seems to have it all, that’s where the problem begins. 


These women are not benchmarks for your life. They are either notorious, exceptionally lucky or both. And they all have staff. 



Instead of daydreaming about other people’s lives, here’s what you can do today to simplify your life and get the most out of it and into it. 

And you may even discover enough extra time to finally dismantle misogyny, classism and racism and crack that glass ceiling for good.

The first thing to do is learn or remember what it is that’s important to you. A vague sense of what’s important will not help you here. Take 30 minutes for a few core value exercises and affirm what is essential to your happiness and well-being. Chances are whatever you discover won’t be on sale at Neiman’s. Or Wal-Mart. I’d wager that few people’s core values involve much physical stuff at all.

Then stop wasting time. Whenever you can.

The next time you think to yourself, “I’m just going to kill a few minutes,” listen carefully. Why would anyone already overwhelmed choose to murder the one thing she doesn’t have enough of?

Get a timer. Figure out exactly how long it takes you to do everything. It’s taken me 27 minutes to write this much. 28. I just lost some work and had to re-write and edit the last few sentences again. I could spend more time being angry at Microsoft, but I don’t want to surrender those minutes. It won’t bring the words back.

My point is, if you don’t know how long something actually takes, you’ll under- or overestimate the exact time you need. Likewise, when attempting something that can’t be completed in one sitting, the timer creates a clear end for you. Set it for as long as you’ve allotted for the task and when it goes off, you’re finished. Walk away and towards your next activity.

Next look at your time spent on social media, including email.

My #1 suggestion: don’t read email if you don’t have time to answer email. At best, you waste the time spent reading it. At worst, you get agitated if you don’t like what you’ve read, which then affects your ability to focus on the next thing you were going to do. Not to mention time wasted composing a snarky response in your head.

Ditto Facebook, Twitter, Pinterest, Tumblr, etc.

I’m not suggesting you eliminate social media from your life—although I could. It doesn’t serve everyone.

If it does serve you, approach time online like any other activity. Budget for it, set the timer and log on. When the timer goes off, so do you. If you can’t make it to your kid’s soccer game on time, you don’t have time to aimlessly surf the web either.

The average American will waste one year of her/his life looking for lost or misplaced items so it’s a false sense of freedom or power we cling to when wasting a minute here or there.

If this seems rigid or unyielding, if you think managing your time to the best of your ability and being diligent and conscientious seems either anti-woman or anti-American, remember that you can always return to your present way of doing things. I’m pretty sure that exhausted and unhappy will be waiting for you.

You don’t need to be on the ground floor of an IPO, a pop star or a media mogul to have enough time for the things that matter. You just need to know what’s important, then make consistent, conscious choices and be willing to not waste time when the opportunity presents itself.

Because it will.



You won’t do it perfectly. But with practice and a focus on your values and not on the choices of the uber-wealthy or famous, you’ll be surprised by how much happier and successful you can be.

That’s something anyone can lean in to.

WHITE BOOK

Wednesday, January 16, 2013

Resources for donating, recyling and reusing books

Are you a book lover?

I am. I have been since I was a kid.

I loved Phantom Tollbooth and really loved A Wrinkle in Time.

And even more than those two books, I loved the possibilities that books offered me: a chance to explore other places, to escape without literally moving and the collision of curiosity and seeming randomness that occurs when wandering through a bookstore or library -- you never know what will catch your attention and that's at least half the fun.

And I'm guessing that for many of you, too, more books come in than go out.

Which can be fine if you have the room.

But I don't.

So it's once again time to review the books on the shelf and see what I'll actually read again or refer to again and what can find its way to thrift stores or used bookstores or be given as gifts.

It would seem that the easiest books to let go of would be the mysteries -- the books where once you know "whodunnit," you're done.

But surprisingly, they are sometimes harder to give up, especially the well-written ones.

When you're ready to get rid of your books, here's a list of places you can pass them along where you can be sure they'll be treated with respect and treasured by their next reader.

http://www.cash4books.net/

http://www.textbooksrus.com/

http://www.gotbooks.com/

http://www.booksforpeople.org/donation_pickups.html

http://www.betterworldbooks.com/go/donatebooks

http://www.books4cause.com/donate-your-books/

http://www.discoverbooks.com/

http://www.donatemybooks.com/

http://www.bookbridge.org/

https://www.booksforafrica.org/index.html

http://www.booksforamerica.org/

http://for.theloveofbooks.com/2009/03/donate-books/

http://www.donationtown.org/


Monday, December 31, 2012

The Week of Inward Looking is back!


Seven thought leaders are invited to ask seven contemplative questions over seven days. 

Join us for the 2012 Week. 

The questions for each day will be posted here beginning on December 26th. 

See them by subscribing to The Week of Inward Looking mailing list here.

Join the conversation happening at Facebook by visiting us there.

Monday, December 17, 2012

Later ... or later?

As this year draws to a close, let's take a few moments and think about what matters most and how often we let stuff get between us and the people, places and activities that we love.

It's almost a reflex to tell ourselves, I'd love to call so-and-so, or see X or visit Y, but I don't have the time now ... I'll do it later.

Which later do we mean? Later, as in next Thursday at 4pm or later, as in any time but now, don't pressure me, I'll do it when I have time (or get around to it)?

Specificity and clarity around language, and recognizing the power that words have to influence our moods AND our actions is essential when it comes to getting and staying organized.

The first later is a defined later and with a simple addition to our calendar, that later and its accompanying task will most likely happen.

The second later is deliberate in its vagueness and is all about letting ourselves off a hook and avoiding some task or event we view as either unimportant or unpleasant.

Imagine the freedom in simply stating the truth, "I have no desire or intention of doing X, Y or Z now or in the future, so we should either find someone else to do it or accept that it won't get done."

By telling the truth, you can release yourself from secret shame or guilt, avoid another go around of not doing the thing you've already put off and allow someone else to address the task or event in a more timely fashion so they won't be more upset with you when they discover the truth ... later.


Thursday, November 22, 2012

An Attitude of Gratitude, Even in the Wake of Sandy

The consequences of Sandy's visit are still unfolding for many families while others are struggling to resume some sort of normalcy as power and services are restored.

When it comes to getting and staying organized, being able to tell the difference between urgent and important is essential. In a crisis, the distinction between urgent and important disappears.

We get to see how useful some material things are, while witnessing that some of the things that heal us the quickest and best aren't physical at all. We are reminded that everyone seeks safety, warmth and a dry place to rest and how fragile and temporary everything beyond that is.


While I am an optimist, I would never insult anyone by suggesting they simply "turn that frown upside down" or "look for the silver lining" as they sort through a lifetime's worth of belongings in search of something salvageable. In those moments, hope may be the last thing someone can find.

Not the least because their possessions are literally beyond their reach, swept down the block or out to sea.

For others, the inevitable grief and loss may not be accessible yet, as they struggle to find warm, dry shelter while storm-shocked.

We clearly have attachments to stuff and making light of those attachments or minimizing them or worse, shaming someone for having them seems pointless and even heartless when they're faced with this degree of disruption.

Every one of us can determine what appropriate sentimentality looks like for themselves. And what one chooses is in some ways less important than actually making considered choices, since there is no absolute right answer of what "enough" is for anyone.

Learning how to be consistently deliberate rather than reacting, and how to achieve clarity instead of remaining willfully vague or evasive, are fundamental to dispatching historic accumulation. This is even more necessary when triaging your way through damaged goods.

So for those of us dealing with the loss of shelter, there will be plenty of time to address the additional loss of sentimental objects, heirlooms and other touchstones of memory when basic needs have been taken care of.

When that time does come, it'll be important to consider what did survive the storm--namely oneself.

For the rest of us, whose homes and offices are intact but may be dealing with damage to our belongings, this is where optimism proves useful.

Most of us know of someone who has survived a fire, flood or other natural disaster, but their things did not. Many of these people talk about the tremendous sense of freedom they experienced on the other side of their initial grief and loss.

I've heard them describe that, while they could not conceive of wiping the slate clean themselves, having survived the wiping, they now feel liberated and unburdened by no longer possessing all the stuff that represented their pasts.

This isn't true for everyone, and even for some that it is true for, occasional pangs of sadness are not uncommon.

But sadness or not, there is something valuable to learn from these experiences that could provide comfort and encouragement for us all.

Story is a powerful agent in each of our lives. Story is how we learn about our families, the world beyond our doors, and the strangers who become our intimate friends and companions. Story creates the context for every encounter, good or bad, happy or sad.

And story is what binds us to every object in our lives--whether that story is about function or form, comfort, convenience or beauty.

Story is what tells you to keep your grandmother's china even if you hate the pattern and would never use it. Story is what turns a casual encounter into comedy or tragedy.

Clearly, Sandy's appearance last month isn't a story, although how we recount experiencing Sandy each day is most definitely a story.

So imagine if the story of Sandy and your belongings shifted from one of regret and longing to one of acceptance?

There are only two words but a huge distance between "stuff happens" and "stuff happens to me."

Without me in the equation, disappointment and loss can be felt without getting lost in taking the cause personally.

From that point of view, I can grasp that Sandy didn't come looking for me in particular.

When we take things personally, especially around stuff, it becomes that much harder to view damaged belongings and not get trapped inside two stories at once.

The first story is the story of the object itself--where it came from, how it came to be in my possession and what it means or represents. The second story is a new story of the thing's untimely departure or destruction.

Recognizing the stories we tell ourselves and others about our belongings is the first step in being able to separate ourselves from them, whether that separation was initiated with or without our consent.

It may be simplistic to point it out, but here it is: your grandmother is not a teacup. And we do a disservice to the memory of her when we try to reduce that memory down into a series of objects that inevitably will get lost, broken or otherwise fade away.

Not to mention how difficult it is to contain a lifetime's worth of memories in a single teacup.

Better to make a cup of tea and tell someone about your grandmother's significance in your life. Bake one of her favorite recipes and share that with your neighbor down the hall or round the corner.

The whole point of these touchstones is to keep the memory of someone alive--it's useful to recognize how challenging that can be when they are tied up in something inanimate.

So for today, instead of feeling bad about the irreparable, damaged quilt or mourning the loss of the family photos, bring those photos to life for someone who never saw the originals. Gather friends together and begin making new memories.

If everything is a story, perhaps today is the day you write a different story with a happier, or at least a less tragic ending--since the truth is that you've survived and the story isn't over.

Wednesday, October 10, 2012

What Happy People Know

I've checked Dr. Dan Baker's book out of the library -- how much do I love libraries?! -- and have started reading it.

Great stuff.

Here's what leapt out at me today:

"More often than not, fear doesn't emerge as nail-biting, cold-feet terror, but surfaces instead as anger, perfectionism, pessimism, low-level anxiety, depression and feelings of isolation."

Wow.

This certainly resonated with me, both as I experience my own fear and at work, when interacting with clients and students.

Working on the website redesign and creating Unstuff U, there are many opportunities to get scared -- from the upfront costs of developing these products to the fear that none of it will matter.

Those fears can often present themselves in conversations I have with myself where I have flashes of anger or bump up against my perfectionism. I'm fortunate that I don't often feel anxious or depressed, but even with a great team working with me, I can sometimes feel suprisingly alone.

I see fear all the time as well at workshops and clients' homes and offices.
There's the reptilian fear that doesn't even have an identifiable cause as well as the emotional fears that come up around money, love and stuff.

In most cases, these fears, too, take the forms described above.

So for today, I'm going to use the first of the six happiness tools Dr. Baker mentions: Appreciation, or as he describes it, "outward bound love that asks for nothing and gives everything."

I think it's no coincidence that last weekend, Marianne Williamson, Reverend Ed Bacon and I were talking about fear and love as well.

It's very clear that when it comes to stuff, to being stuck and feeling trapped, action based on love is a sure way to get out from under or find your way through the feelings to a place where clutter and disorganization can begin to be addressed.

So what can you do today to treat your fear with a heaping dose of appreciation?